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News, Blog Postings and Announcements

  • The HealthStyle File- Little Habits-BIG IMPACT!

    The HealthStyle File- Little Habits-BIG IMPACT!

    July 30th, 2010 | Special Report | Deborah Enos | No Comments

    What: We are all very busy. Most of us can’t even consider adding one more task on our ever growing to-do list. But most of us would love to feel better and get more accomplished during our day. Is it possible to increase your energy and health without adding another task on your schedule? Yes! [...]

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  • Tip 60- Sugar and Wrinkles

    Tip 60- Sugar and Wrinkles

    July 29th, 2010 | Health In A Hurry | Deborah Enos | No Comments

    I’ve had a love affair with sugar for many years. Ten years ago, I had some health problems and my physician told me to cut sugar, dairy and wheat out of my diet. I got in my car and cried all the way home. Sugar was the tough one for me to dump. I was [...]

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  • The HealthStyle File- The Health Effect of One Good Decision

    The HealthStyle File- The Health Effect of One Good Decision

    July 27th, 2010 | Special Report | Deborah Enos | No Comments

    What: You’ve been working on your health over the last few months, drinking more water, exercising and eating more veggies…During the holiday season you started to feel a bit unmotivated, overwhelmed and tired. And now, let’s face it; you don’t have the extra energy to stick to your New Year’s Resolution. Why: You’ve worked so [...]

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  • The HealthStyle File- How To Pack a High Energy Lunch

    The HealthStyle File- How To Pack a High Energy Lunch

    July 23rd, 2010 | Special Report | Deborah Enos | No Comments

    What: You arrive at work before anyone else, you work hard but by 8am you’re starving!  In fact, most days, the food you bring from home is gone before lunch and you never really feel full. Why: When you get up early you’re body is going to require more food, usually in the form of [...]

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  • Tip 59- Food Traps

    Tip 59- Food Traps

    July 22nd, 2010 | Health In A Hurry | Deborah Enos | No Comments

    There are so many ways to blow it on our food choices. Food manufactures, restaurants and supermarkets don’t make it any easier to make good decisions. Here are a few of the latest tricks from the food industry: Supermarket: If you see a sign that says, “Limit, 12 per person” shoppers will double the amount [...]

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  • The HealthStyle File- When Working Out Stops Working

    The HealthStyle File- When Working Out Stops Working

    July 20th, 2010 | Special Report | Deborah Enos | No Comments

    What: The weather has been great, so you’ve been walking every morning before work.  After the first few weeks you lost a few pounds of fat and were even able to fit into some shorts from last summer (no small feat!). But now the same walk doesn’t seem to do as much as it did six [...]

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