Buy My Book!"Weight A Minute!" is the first nutrition and wellness book that can change your life in just 60 seconds a day. If you're busy and think you don't have time to improve your health, this is the book for you! More
Employee WellnessAre you ready to help improve the overall health, wellness and productivity of your organization's most valuable resource - your staff? Offering an Employee Wellness Program can boost your staff's morale, improve their health and fitness, and increase productivity in the workplace.More
Group SpeakingNobody motivates a group on how to get healthy fast better than Deborah Enos. Her common sense approach, her boundless energy and great visuals resonate with both men and women alike. She entertains and inspires, while driving home the message that when it comes to living healthier, small changes can add up to big results.More
Lose Weight Today!Most of us who are trying to lose weight make it more difficult than it should be. Deborah can relate! She names herself as a culprit in this category because she struggled for years with her own weight before discovering some sure-fire strategies that helped her get and keep the extra pounds off.More
News, Blog Postings and Announcements
What: We are all very busy. Most of us can’t even consider adding one more task on our ever growing to-do list. But most of us would love to feel better and get more accomplished during our day. Is it possible to increase your energy and health without adding another task on your schedule? Yes! [...]
Read MoreI’ve had a love affair with sugar for many years. Ten years ago, I had some health problems and my physician told me to cut sugar, dairy and wheat out of my diet. I got in my car and cried all the way home. Sugar was the tough one for me to dump. I was [...]
Read MoreWhat: You’ve been working on your health over the last few months, drinking more water, exercising and eating more veggies…During the holiday season you started to feel a bit unmotivated, overwhelmed and tired. And now, let’s face it; you don’t have the extra energy to stick to your New Year’s Resolution. Why: You’ve worked so [...]
Read MoreWhat: You arrive at work before anyone else, you work hard but by 8am you’re starving! In fact, most days, the food you bring from home is gone before lunch and you never really feel full. Why: When you get up early you’re body is going to require more food, usually in the form of [...]
Read MoreThere are so many ways to blow it on our food choices. Food manufactures, restaurants and supermarkets don’t make it any easier to make good decisions. Here are a few of the latest tricks from the food industry: Supermarket: If you see a sign that says, “Limit, 12 per person” shoppers will double the amount [...]
Read MoreWhat: The weather has been great, so you’ve been walking every morning before work. After the first few weeks you lost a few pounds of fat and were even able to fit into some shorts from last summer (no small feat!). But now the same walk doesn’t seem to do as much as it did six [...]
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Deborah Enos, Certified Nutritionist, also known as “The One-Minute Wellness Coach”, is one of the most popular wellness coaches on the West Coast. Specializing in working with busy people, like you, she often became frustrated reading nutrition books that advised complicated, almost impossible diet programs that are rarely effective. She's been coaching her clients, including Costco Wholesale and Samsung, to higher levels of wellness for almost 20 years.
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