 |
||||||
 |
||||||
 |
 |
 |
||||
 |
 |
 |
 |
 |
 |
 |
 |
||||||
Quick Tip of the Week
Ease the Summer Body Bloat!
To increase your summer energy, eat more raw or slightly cooked veggies, lots of fruits, limit the heavy/fatty meats and full fat dairy products. Eat more beans, as these are a good protein source, and digest much easier than fatty meat. Cut back on sodium, as this can make your body retain water and you'll feel very bloated. And drink more water!
Read what people are saying about Do You Have A Minute?
You're busy, I'm busy, and we all want to feel better, look better and perform at our optimal levels. But who has time to spend hours researching the latest nutrition trends and health advice? Deborah Enos, also known as "The One-Minute Wellness Coach" makes achieving your health goals easy. She coaches individuals and families on how to change their diets to improve their health or shed excess weight. And she works with corporations, offering nutrition lectures, in depth employee or executive retreats and her employee newsletter, customized for each individual business.
We are each allotted the same 86,400 seconds every day. Using 60 of those seconds to improve your health is a wise investment.
