I don’t believe in rapid weight loss. It’s never permanent and you usually end up gaining more than you lost.
But, there are a few things you can do to accelerate weight loss, safely:
- No sugar in the morning. As soon as you eat sugar (juice, low fiber cereal, white bagel or toast) you set yourself up to crave sugar all day.
- Eat 70% of your calories by mid afternoon.
- Fiber! I take a tsp of flaxseed before dinner. This helps fill me up and take the edge off of my hunger.
- Eat a piece of fruit before dinner to help fill you up, so you eat less.
Today’s tip: Shop for high fiber fruit: apples, pears and berries. Purchase flaxseed; Premium Gold brand is my favorite. Buy at http://www.premiumgoldflax.com/. Keep high protein foods in your frig for breakfast like eggs, chicken sausage and turkey bacon.