Comments on: Best Diets of 2012

By: Esperanza D. Klink

Esperanza D. Klink — Fri, 24 Aug 2012 10:58:02 +0000

We all know that a combination of diet and exercise is always the best option. But, I normally eat hard and work out hard simply because I can’t ignore my favorite dishes :-s
Esperanza D. Klink from certified personal trainer.

By: Deborah Enos

Deborah Enos — Thu, 24 May 2012 20:15:57 +0000

So proud of you! It is such a wonderful thing to get off of medications, all with the support of your physicians. Including the Great Physician!

Miss my friends and family in the bay area, but do love my life here in Seattle. Great blessings to you and your family!

By: Linda Ellman

Linda Ellman — Fri, 18 May 2012 17:43:42 +0000

Hi Deborah…I understand we have another friend in common: Laurie Aston.

I went on a diet with her which featured Medifast products. I lost 35 pounds in 5 months and it has not come back over the 6 months I have been off it. I particularly liked the “lean and green” feature since I could still go out to lunch!

I had my doctor run a blood test to check balances after 5 months of dieting, and I was fine, so I am very comfortable recommending the diet. Some of the products are rather dull…but I was able to find some that were ok with me.

My cardiologist approved the diet and my blood pressure meds have been cut in half. I may go back on the diet for a while to take off another 10-15 pounds so I can get off meds altogether!

Hope you are doing just fine…and I really enjoy getting your e-mails. Love and blessings to you…Linda