For an extra boost, try this!
1 cup of ice
1 ½ cups of frozen berries
½ to ¾ cup of kale or spinach
3/4 cup fat-free plain Greek yogurt
1 tablespoon natural almond or peanut butter (optional)
1 tablespoon ground Flaxseed.
Toss in your blender, I use a Vita-Mix and love it! Mix to desired consistency and enjoy.
Tags: De tox smoothie