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Health in a Hurry! Blog

4 Tips to Help Control Your Sweet Tooth

4 tips to help control your Sweet Tooth deborah enos

There are times when I feel like I have my sweet tooth under control, but then I indulge in one too many desserts, and I’m back to the drawing board, craving sweets all the time again. The biggest problem I have is overindulgence. If I could stop […]

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Coffee Talk on The Doctors

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I’m in the epicenter of America’s coffee culture, The Pacific Northwest (Seattle!). I often see people ordering Mochas for breakfast! Watch as I talk coffee on The Doctors:   Looking for a healthier alternative? Try my Beach Body Vanilla Latte!

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Simple Summer Weight Loss Tips

Last week, I was sitting outside with my hubby just chatting and enjoying the sunshine. If you’ve ever done that, you probably know where I’m going with this… Time flies when you’re having fun! By the time we sat down for dinner, it was already 8:30 pm. […]

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How to Lose Belly Fat | About.com

Transcript:How to Lose Belly Fat So the best way to get rid of your belly fat is by eating more MUFA foods. MUFA foods are monounsaturated fatty acids, and they come from plant sources. So, the best way to figure out if it’s a MUFA, is if […]

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5 Ways to Have Fun AND Lose Weight

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You can have fun and lose weight at the same time. No fooling. And, no. I’m not going to be one of “those people” who tells you that exercise is fun (full disclaimer: I do think it can be, but that’s a story for another time). Actually, […]

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Why You Must Eat Breakfast | About.Com

Transcript: Why You Must Eat Breakfast One of my favorite ways to blast belly fat is by eating more food. People who eat breakfast, especially first thing in the morning within about 30 to 45 minutes of getting up, burn an additional 250 calories a day; which after […]

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MOVE to Fix Your Metabolism!

Last week, we talked about how to eat to fix your metabolism. If you’re ready to learn how to fix your metabolism with movement, read on. Here’s the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More […]

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Your Metabolism is Broken. Eat to Fix It!

Do you remember how easy it was to lose five pounds when you were a teenager? Maybe not. Maybe you didn’t even have five pounds to lose because your metabolism worked so well. Unfortunately, that isn’t the case for most of us any longer. Did you know […]

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3 Tips to Add Balance Back into Your Life

I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour days happen for me on a weekly basis; […]

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5 Foods That Help Shed Water Weight Naturally

Have you ever woken up in the morning and thought that your jeans felt a little tighter than they should have? Did your husband leave the laundry in the dryer too long… again? You immediately turn to the mirror and your old friend also betrays you, making […]

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