Health in a Hurry!
WHAT: Type 2 diabetes, the kind most commonly associated with older adults, is now seen more in younger adults and even children, and pre-diabetes (abnormal blood sugars) affect 73 million Americans. Diabetes is a chronic disease that results in dangerously high blood sugar. Some of the health risks associated with poorly managed diabetes are heart [...]
Read MoreWhat-the symptoms: Never feeling rested. Trouble focusing on daily tasks. Mood swings during the day. Why: Poor food choices. Restless sleep. Too much sodium. Too many processed foods, caffeine and sugar. How-to help your body feel better: Hard boiled eggs, salmon, turkey jerky, apples and water. Exercise. 20-30 minutes of walking a day, outside if [...]
Read MoreI did not have the healthiest diet growing up, so I’ve always been interested in what foods other people consume in their homes. Here are some healthy foods from The Eastern European Diet: Beets are a powerful fighter in the war against cancer. Studies show that beet consumption can increase the amount of [...]
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2 pound(s) beets, medium-size 1/4 cup(s) extra-virgin olive oil 2 tablespoon(s) sherry vinegar or white-wine vinegar 1/2 teaspoon(s) Dijon mustard 1/2 teaspoon(s) honey 1/2 teaspoon(s) salt Freshly ground pepper to taste 1 stalk(s) celery, finely chopped 1 large shallot, finely chopped Directions Preheat oven to 400 degrees. Divide beets between 2 pieces of foil; bring [...]
Read MoreWhat-the symptoms: Fatigue. Feeling like you just can’t wake up. Cravings for sugar, caffeine and pastries. Moodiness and depression. Why it happens: Lack of light and daylight hours. Lack of “bright light.” Not enough light; so not enough melatonin-lack of good sleep. Too much sugar, white flour, caffeine, and processed foods. How-to help your body [...]
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What: Tension Headaches: 1. A band of tightness that starts in the neck and slowly makes its way around the side of your head to the forehead. 2. 90% of adults have them, more women then men. 3. Lack of blood flow to the head, tension in shoulders and back. Migraines: 1. 12% of people [...]
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Deborah Enos, Certified Nutritionist, also known as “The One-Minute Wellness Coach”, is one of the most popular wellness coaches on the West Coast. Specializing in working with busy people, like you, she often became frustrated reading nutrition books that advised complicated, almost impossible diet programs that are rarely effective. She's been coaching her clients, including Costco Wholesale and Samsung, to higher levels of wellness for almost 20 years.
©2010, DeborahEnos.com
