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Health in a Hurry! Blog


seahawk salad recipe

Chop into bit sized pieces any veggies you have. I used cukes, broccoli, carrots & snap peas. I drizzle them with olive oil & throw them into a BBQ basket. I cook until slightly soft, about 5-8 minutes on medium heat. I drizzle with my homemade vinaigrette […]

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National Vegan Month

National Vegan Month recipes and more from deborah enos

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, suchas refined white sugar and some wines. A vegan diet is richly diverse and comprises all […]

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5 Tips to Lose Weight this Holiday Season!

5 tips to lose weight this holiday season deborah enos

The average weight gain over the holidays is about 5 pounds. The “holidays” start earlier and earlier so we over indulge for longer periods of time. People often ask me, what do I eat over the holidays to maintain my weight? Well…today I am sharing my secrets! […]

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How Does Your Low-Carb Diet Stack Up?

how does your low-carb diet stack up

Are you tired of keeping up with all the latest fads? I’m not talking about skinny jeans and wayfarers. It’s enough to keep up with the latest fashions, but lately it seems that we’re also pressured to keep up with the latest diet trends. “Did you hear, […]

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Greek Brown Rice Salad Recipe

greek brown rice salad recipe

Step 1: Use your rice cooker (I’m a huge fan of the Zojirushi) to cook up 4 cups of brown rice. I use 2 cups in this recipe and the rest can be reserved for other meals. Step 2: Slice 3⁄4 cup of cherry tomatoes. Chop 2 […]

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Gluten Free* Pizza Recipe

Deborah Enos Gluten Free Pizza Recipe

This pizza is so good that when I make it I somehow end up with a houseful of teenagers. Step 1: Preheat oven per instructions on package. Place the crust on a cookie sheet and heat the crust for about 5 minutes and remove from oven. Step […]

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4 Reasons to Ditch the ‘Couch Potato’ Attitude!

Deborah Enos 4 Reasons to Ditch Couch Potato Attitude

Are you afraid of commitment? I’m not talking marriage here. I’m talking about a commitment to exercise! Well, here’s a little bit of good news before we get to the real motivation. If you’re like most people, exercise works on momentum. Have you ever noticed that when […]

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How Much Sugar is Too Much?

Deborah Enos How Much Sugar is Too Much

Anybody grab the Frosted Flakes today? We have a couple yes’ OK this has 18 grams of sugar. That’s a lot of sugar! So the problem with grams is, unless you used to be a drug dealer, you don’t know what a gram looks like. Right? OK. […]

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College Food & Dorm Snack Ideas

Deborah Enos Dorm Food Dangers

Disclaimer: Deborah Enos is a Paid Sponsor. Having trouble viewing this video? Click here. Click here for amazing coupons for products your college student will LOVE! For many college freshmen, moving from home to a life on campus is a major life transition – where stress and […]

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Food vs. Vitamins

Deborah Enos Food vs Vitamins

Disclaimer: Deborah Enos is a Paid Sponsor. As fall sets in, so does cold and flu season. In a perfect world, we would all be healthy and strong. We would get all the nutrients we need from a balanced diet and none of us would have to […]

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