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Health in a Hurry! Blog

Cheat Right – Part 1

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You know the drill. It’s a new year and you vowed to give up sugar, carbs or alcohol. You decide to book a night out with your friends after work. You arrive at the restaurant starving and you order a glass of wine. It hits you hard […]

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Top Healthy Snacks of 2015 – Part 2

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Last week I started a two part series on snacking. Have you noticed the “hangry” phenomenon in your household this week?  It’s important to understand that “snacking” is no longer something that’s frowned upon as long as it’s GOOD snacking. Good Snacking (Pros): 1. Takes the edge […]

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Top Healthy Snacks of 2015 – Part 1

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Do you or your kids get grouchy when they go too long between meals? Well, it turns out there may be a scientific reason behind this phenomenon called feeling “hangry” (so hungry that you become angry). I’ve got some good news for you. You can beat that […]

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3 Tips to Uncover your Beach Body – No Sweating Required!

3 tips to uncover your beach body no sweating required

Hmmm, let me guess: You want to lose weight in 2015.  Well, you’re in good company. Weight loss or improving health is not only the number one New Year resolution, it’s the number one focus when the weather starts to break. Snow starts to melt, temperatures begin […]

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3 Healthy Travel Tips

Deborah Enos 3 Healthy Travel Tips

Because I travel frequently, I must be resourceful to stay healthy. The night before a trip, I pack my favorite healthy snacks, and I never get caught off guard. Well, almost never. Last week was a bit of a whirlwind and I was rushing to pack. I […]

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Foods to Fuel Your Brain

foods to fuel your brain deborah enos

“One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we get older, many people find that their memories aren’t as reliable as they once were – and I’m no exception. Recently, I’ve […]

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Healthy Superbowl Snacks

Healthy Superbowl Snacks

The BIG GAME countdown has begun. Even if you’re not a big fan, you will probably get together with friends to watch the game. For Seattleites this is almost a national holiday, kind of like a second Thanksgiving. And, most of us will eat as much as […]

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Flat Belly Foods

In the past few months, I’ve been getting a surprising amount of questions about flat belly foods. The other day, I finally realized why. I was browsing the internet and seemed to be bombarded with ads that claim to unveil top secret flat belly foods. Is that […]

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Blueberry Brain Bliss Smoothie

Blueberry brain bliss smoothie deborah enos

Here is my favorite recipe for a healthy after school smoothie: Blueberry Brain Bliss Smoothie I love blueberries, in fact, I call them brain berries. Their antioxidants  have been shown to support brain health (great at any age!). 2 cups of Blueberries 1 medium banana 2 cups […]

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Healthy Butternut Squash Soup

Healthy Butternut Squash Soup Recipe

Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger, thinly sliced 2 1/2 cups low-sodium vegetable broth 2 tablespoons (1-inch) slices fresh chives Cracked black pepper […]

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