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Health in a Hurry! Blog

Greek Brown Rice Salad Recipe

Deborah Enos Brown Rice Salad Recipe

Step 1: Use your rice cooker (I’m a huge fan of the Zojirushi) to cook up 4 cups of brown rice. I use 2 cups in this recipe and the rest can be reserved for other meals. Step 2: Slice 3⁄4 cup of cherry tomatoes. Chop 2 […]

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Gluten Free* Pizza Recipe

Deborah Enos Gluten Free Pizza Recipe

This pizza is so good that when I make it I somehow end up with a houseful of teenagers. Step 1: Preheat oven per instructions on package. Place the crust on a cookie sheet and heat the crust for about 5 minutes and remove from oven. Step […]

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4 Reasons to Ditch the ‘Couch Potato’ Attitude!

Deborah Enos 4 Reasons to Ditch Couch Potato Attitude

Are you afraid of commitment? I’m not talking marriage here. I’m talking about a commitment to exercise! Well, here’s a little bit of good news before we get to the real motivation. If you’re like most people, exercise works on momentum. Have you ever noticed that when […]

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How Much Sugar is Too Much?

Deborah Enos How Much Sugar is Too Much

Anybody grab the Frosted Flakes today? We have a couple yes’ OK this has 18 grams of sugar. That’s a lot of sugar! So the problem with grams is, unless you used to be a drug dealer, you don’t know what a gram looks like. Right? OK. […]

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College Food & Dorm Snack Ideas

Deborah Enos Dorm Food Dangers

Having trouble viewing this video? Click here. Click here for amazing coupons for products your college student will LOVE! For many college freshmen, moving from home to a life on campus is a major life transition – where stress and dorm food options often lead to weight […]

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Food vs. Vitamins

Deborah Enos Food vs Vitamins

As fall sets in, so does cold and flu season. In a perfect world, we would all be healthy and strong. We would get all the nutrients we need from a balanced diet and none of us would have to take a multivitamin. Unfortunately, we don’t live […]

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Is Your Dinner Keeping You Up At Night?

Deborah Enos Is Your Dinner Keeping You Up At Night

Are those few pounds keeping you awake at night? Well, the problem may go deeper than you realize. Your night’s rest, or lack thereof, may be causing you to make poor food choices during the day. A January Obesity study found that women who got fewer than […]

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4 Reasons to Get Over Your Exercise Slump

reasons to get over your exercise slump

I don’t know about you, but around this time of year, I start having some trouble with motivation. I reach a point where I approach the fall and winter with dread. I miss the sunny days of summer and the opportunity to walk my dog after work. […]

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Here’s Why Garlic Stinks So Good

heres why garlic stinks so good deborah enos

There are garlic festivals around the globe because people love this stinky little bulb. But it’s a love hate kind of relationship, isn’t it? Walk into a kitchen or restaurant where someone is sautéing garlic and you’re likely to start salivating, but get that stink on your […]

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Belly Fat Blasting Tips for Busy Women

Deborah Enos Belly fat blasting tips for busy women

Scarlett O’Hara, I’m not. But for most of my life, my waist has been slim. Then I hit my 40’s and the excess fat from my rear end decided to migrate to my stomach. What happened? How do I get rid of belly fat and, is it […]

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