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Healthy Superbowl Snacks

The BIG GAME countdown has begun. Even if you’re not a big fan, you will probably get together with friends to watch the game. For Seattleites this is almost a national holiday, kind of like a second Thanksgiving. And, most of us will eat as much as […]

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Flat Belly Foods

In the past few months, I’ve been getting a surprising amount of questions about flat belly foods. The other day, I finally realized why. I was browsing the internet and seemed to be bombarded with ads that claim to unveil top secret flat belly foods. Is that […]

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Blueberry Brain Bliss Smoothie

Blueberry brain bliss smoothie deborah enos

Here is my favorite recipe for a healthy after school smoothie: Blueberry Brain Bliss Smoothie I love blueberries, in fact, I call them brain berries. Their antioxidants  have been shown to support brain health (great at any age!). 2 cups of Blueberries 1 medium banana 2 cups […]

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Healthy Butternut Squash Soup

Healthy Butternut Squash Soup Recipe

Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger, thinly sliced 2 1/2 cups low-sodium vegetable broth 2 tablespoons (1-inch) slices fresh chives Cracked black pepper […]

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Weight Loss Soup – New Year New YOU!

9 Minute Weight Loss Soup Deborah Enos

1 cup Onion, chopped 1 cup Bell Pepper, red and yellow, chopped 1 small Jalapeno Pepper, finely diced 32 ounces Low Sodium Vegetable Broth 1 container Salsa, low sodium, 12 oz 1 cup Frozen Corn 2 cans Refried Beans 1 can Canned Black Beans, rinsed to remove excess […]

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Go HAWKS!

seahawk salad recipe

Chop into bit sized pieces any veggies you have. I used cukes, broccoli, carrots & snap peas. I drizzle them with olive oil & throw them into a BBQ basket. I cook until slightly soft, about 5-8 minutes on medium heat. I drizzle with my homemade vinaigrette […]

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National Vegan Month

National Vegan Month recipes and more from deborah enos

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, suchas refined white sugar and some wines. A vegan diet is richly diverse and comprises all […]

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5 Tips to Lose Weight this Holiday Season!

5 tips to lose weight this holiday season deborah enos

The average weight gain over the holidays is about 5 pounds. The “holidays” start earlier and earlier so we over indulge for longer periods of time. People often ask me, what do I eat over the holidays to maintain my weight? Well…today I am sharing my secrets! […]

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How Does Your Low-Carb Diet Stack Up?

how does your low-carb diet stack up

Are you tired of keeping up with all the latest fads? I’m not talking about skinny jeans and wayfarers. It’s enough to keep up with the latest fashions, but lately it seems that we’re also pressured to keep up with the latest diet trends. “Did you hear, […]

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4 Reasons to Ditch the ‘Couch Potato’ Attitude!

Deborah Enos 4 Reasons to Ditch Couch Potato Attitude

Are you afraid of commitment? I’m not talking marriage here. I’m talking about a commitment to exercise! Well, here’s a little bit of good news before we get to the real motivation. If you’re like most people, exercise works on momentum. Have you ever noticed that when […]

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