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Archive for the Health In A Hurry Category

5 Natural Ways to Defy Your Age

5 Natural Ways to Defy Age

It’s inevitable, we all age. Depending on our lifestyles, some appear to age faster than others… While I don’t condone tucking, pulling and lifting, I certainly want to do something to minimize the visual affects of aging. In fact, I will put up a heck of a […]

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4 Ways to Use Olive Oil Outside the Kitchen

Deborah Enos Uses for Olive Oil

What is your go to oil? Do you have choices in your kitchen? I don’t! Olive Oil is the only oil I have in my kitchen. And you’ll never guess where else I keep it. My bathroom! Don’t get any crazy ideas now… I just have really […]

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4 Tips From My Most Successful Clients

Deborah Enos Tips from Most Successful Clients

One of the greatest things about life is that we never stop learning. Even when you think you know everything about a topic, when you think you’re the expert, someone or something will surprise you. It happens to me all the time. As a nutritionist, my job […]

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The Dish on Chicago Style Deep Dish

Deborah Enos The Doctors Chicago Style DeepDish Pizza

So the Windy City boasts lots of things. It’s got the Sears Tower, Blues Music and gooey deep dish Chicago style pizza. Before you start downing the whole pie, hold up! Remember that 1 slice of this pizza has 50g of saturated fat, but there’s no reason […]

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Healthy and Heavy?

4 Healthy and Heavy Foods Deborah Enos

Now that I have your attention, what I want to share is about eating foods that are healthy and heavy. The topic of “can you be healthy and heavy” I will save for a later time… Wouldn’t it be nice if I told you that you could […]

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4 Tips to Help Control Your Sweet Tooth

4 tips to help control your Sweet Tooth deborah enos

There are times when I feel like I have my sweet tooth under control, but then I indulge in one too many desserts, and I’m back to the drawing board, craving sweets all the time again. The biggest problem I have is overindulgence. If I could stop […]

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Coffee Talk on The Doctors

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I’m in the epicenter of America’s coffee culture, The Pacific Northwest (Seattle!). I often see people ordering Mochas for breakfast! Watch as I talk coffee on The Doctors:   Looking for a healthier alternative? Try my Beach Body Vanilla Latte!

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Simple Summer Weight Loss Tips

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Last week, I was sitting outside with my hubby just chatting and enjoying the sunshine. If you’ve ever done that, you probably know where I’m going with this… Time flies when you’re having fun! By the time we sat down for dinner, it was already 8:30 pm. […]

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5 Ways to Have Fun AND Lose Weight

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You can have fun and lose weight at the same time. No fooling. And, no. I’m not going to be one of “those people” who tells you that exercise is fun (full disclaimer: I do think it can be, but that’s a story for another time). Actually, […]

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MOVE to Fix Your Metabolism!

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Last week, we talked about how to eat to fix your metabolism. If you’re ready to learn how to fix your metabolism with movement, read on. Here’s the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More […]

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