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Archive for the Health In A Hurry Category

3 Healthy Travel Tips

Deborah Enos 3 Healthy Travel Tips

Because I travel frequently, I must be resourceful to stay healthy. The night before a trip, I pack my favorite healthy snacks, and I never get caught off guard. Well, almost never. Last week was a bit of a whirlwind and I was rushing to pack. I […]

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Foods to Fuel Your Brain

foods to fuel your brain deborah enos

“One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we get older, many people find that their memories aren’t as reliable as they once were – and I’m no exception. Recently, I’ve […]

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Healthy Superbowl Snacks

Healthy Superbowl Snacks

The BIG GAME countdown has begun. Even if you’re not a big fan, you will probably get together with friends to watch the game. For Seattleites this is almost a national holiday, kind of like a second Thanksgiving. And, most of us will eat as much as […]

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Flat Belly Foods

In the past few months, I’ve been getting a surprising amount of questions about flat belly foods. The other day, I finally realized why. I was browsing the internet and seemed to be bombarded with ads that claim to unveil top secret flat belly foods. Is that […]

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Blueberry Brain Bliss Smoothie

Blueberry brain bliss smoothie deborah enos

Here is my favorite recipe for a healthy after school smoothie: Blueberry Brain Bliss Smoothie I love blueberries, in fact, I call them brain berries. Their antioxidants  have been shown to support brain health (great at any age!). 2 cups of Blueberries 1 medium banana 2 cups […]

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Healthy Butternut Squash Soup

Healthy Butternut Squash Soup Recipe

Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger, thinly sliced 2 1/2 cups low-sodium vegetable broth 2 tablespoons (1-inch) slices fresh chives Cracked black pepper […]

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Weight Loss Soup – New Year New YOU!

9 Minute Weight Loss Soup Deborah Enos

1 cup Onion, chopped 1 cup Bell Pepper, red and yellow, chopped 1 small Jalapeno Pepper, finely diced 32 ounces Low Sodium Vegetable Broth 1 container Salsa, low sodium, 12 oz 1 cup Frozen Corn 2 cans Refried Beans 1 can Canned Black Beans, rinsed to remove excess […]

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Go HAWKS!

seahawk salad recipe

Chop into bit sized pieces any veggies you have. I used cukes, broccoli, carrots & snap peas. I drizzle them with olive oil & throw them into a BBQ basket. I cook until slightly soft, about 5-8 minutes on medium heat. I drizzle with my homemade vinaigrette […]

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National Vegan Month

National Vegan Month recipes and more from deborah enos

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, suchas refined white sugar and some wines. A vegan diet is richly diverse and comprises all […]

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5 Tips to Lose Weight this Holiday Season!

5 tips to lose weight this holiday season deborah enos

The average weight gain over the holidays is about 5 pounds. The “holidays” start earlier and earlier so we over indulge for longer periods of time. People often ask me, what do I eat over the holidays to maintain my weight? Well…today I am sharing my secrets! […]

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