Posts from the ‘Health In A Hurry’ Category
I did not have the healthiest diet growing up, so I’ve always been interested in what foods other people consume in their homes. Here are some healthy foods from The Eastern European Diet: Beets are a powerful fighter in the war against cancer. Studies show that beet consumption can increase the amount of [...]
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2 pound(s) beets, medium-size 1/4 cup(s) extra-virgin olive oil 2 tablespoon(s) sherry vinegar or white-wine vinegar 1/2 teaspoon(s) Dijon mustard 1/2 teaspoon(s) honey 1/2 teaspoon(s) salt Freshly ground pepper to taste 1 stalk(s) celery, finely chopped 1 large shallot, finely chopped Directions Preheat oven to 400 degrees. Divide beets between 2 pieces of foil; bring [...]
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As a reader of my newsletter, you know that I love the quick, and often bizarre, health facts. Here are a few health shockers that I had to share with you. Reading can lower your stress levels by 68%. Listening to music? 61%. I imagine that what you are listening to will make a big [...]
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Olive Oil is the only oil I have in my kitchen. And, it’s in my bathroom! I have really dry skin. After years of battling it with expensive moisturizers that contained olive oil, I finally thought, duh, why not just use olive oil? After using olive oil for about a week, the look and feel [...]
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I like a crisp and crunchy salad, but I love salad dressing. The average woman eats about 70% of her fat calories by eating too much salad dressing. Are salads worth the calories and fat? A salad is intended to take the edge off of your hunger and get some veggies into your body. The [...]
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I’m aging. Do I like it? No, and I will put up a heck of a fight to avoid it. While I’m not crazy about getting everything tucked, pulled and lifted, I certainly don’t mind adding a few simple habits to my daily routine. Here are my top 3 tips to avoid aging: Don’t cut [...]
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Deborah Enos, Certified Nutritionist, also known as “The One-Minute Wellness Coach”, is one of the most popular wellness coaches on the West Coast. Specializing in working with busy people, like you, she often became frustrated reading nutrition books that advised complicated, almost impossible diet programs that are rarely effective. She's been coaching her clients, including Costco Wholesale and Samsung, to higher levels of wellness for almost 20 years.
©2010, DeborahEnos.com
