Posts from the ‘Special Report’ Category
WHAT: Type 2 diabetes, the kind most commonly associated with older adults, is now seen more in younger adults and even children, and pre-diabetes (abnormal blood sugars) affect 73 million Americans. Diabetes is a chronic disease that results in dangerously high blood sugar. Some of the health risks associated with poorly managed diabetes are heart [...]
Read MoreWhat-the symptoms: Never feeling rested. Trouble focusing on daily tasks. Mood swings during the day. Why: Poor food choices. Restless sleep. Too much sodium. Too many processed foods, caffeine and sugar. How-to help your body feel better: Hard boiled eggs, salmon, turkey jerky, apples and water. Exercise. 20-30 minutes of walking a day, outside if [...]
Read MoreWhat-the symptoms: Fatigue. Feeling like you just can’t wake up. Cravings for sugar, caffeine and pastries. Moodiness and depression. Why it happens: Lack of light and daylight hours. Lack of “bright light.” Not enough light; so not enough melatonin-lack of good sleep. Too much sugar, white flour, caffeine, and processed foods. How-to help your body [...]
Read More
What: Tension Headaches: 1. A band of tightness that starts in the neck and slowly makes its way around the side of your head to the forehead. 2. 90% of adults have them, more women then men. 3. Lack of blood flow to the head, tension in shoulders and back. Migraines: 1. 12% of people [...]
Read More
What: Medicines are expensive and often have side effects. But almost every drug on the market has some sort of side effect. Sometimes the side effect is minor, but often the list of possible problems can take up an entire page! I’m not telling you to avoid medication, but what I am saying is that [...]
Read More
What: When the weather turns cold (and gray) your body will naturally begin to crave more carbohydrates and fat. These food cravings can be very strong and they seem to get stronger as the weather gets darker. Why: Donuts, cookies, pizza and candy bars have something in common besides just wrecking your waistline. These foods [...]
Read More
Deborah Enos, Certified Nutritionist, also known as “The One-Minute Wellness Coach”, is one of the most popular wellness coaches on the West Coast. Specializing in working with busy people, like you, she often became frustrated reading nutrition books that advised complicated, almost impossible diet programs that are rarely effective. She's been coaching her clients, including Costco Wholesale and Samsung, to higher levels of wellness for almost 20 years.
©2010, DeborahEnos.com
