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	<title>DeborahEnos.com &#187; Special Report</title>
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	<description>The One-Minute Wellness Coach</description>
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		<title>The HealthStyle File- Foods To Keep Out Of Your Kitchen!</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file-foods-to-keep-out-of-your-kitchen/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file-foods-to-keep-out-of-your-kitchen/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 18:00:07 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[additives and dyes]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[high fructose corn syrup dangers]]></category>
		<category><![CDATA[high fructose corn syrup health risks]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sodium per day recommended]]></category>
		<category><![CDATA[trans fatty acid facts]]></category>
		<category><![CDATA[trans fatty acids]]></category>
		<category><![CDATA[white flower]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2274</guid>
		<description><![CDATA[Many of us go on auto-pilot when we go to the super market. I often go to the market after a long workday, and I find myself buying the same foods every week. The best way to cure this is to have a list and plan on taking an extra 10-15 minutes to read those [...]]]></description>
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		<title>The HealthStyle File- Lunch Time Rocket Fuel</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file-lunch-time-rocket-fuel/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file-lunch-time-rocket-fuel/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:00:01 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[food to stay alert at work]]></category>
		<category><![CDATA[food to stay awake]]></category>
		<category><![CDATA[healthy lunch ideas]]></category>
		<category><![CDATA[healthy sandwich]]></category>
		<category><![CDATA[high energy foods]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[stay alert at work]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2249</guid>
		<description><![CDATA[WHAT: You slept late and skipped breakfast. Now it’s time for lunch and you are ravenous. What can you eat that will boost your energy and won’t slow you down for the rest of the day? WHY: Overeating at lunch, and eating the wrong foods, will set your body up for the perfect afternoon nap. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The HealthStyle File- Living In Stressful Times</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file-living-in-stressful-times/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file-living-in-stressful-times/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 18:00:13 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[combating stress]]></category>
		<category><![CDATA[cure for heartburn]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[physical effects of stress]]></category>
		<category><![CDATA[ways of combating stress]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2244</guid>
		<description><![CDATA[Everyone experiences stress.  Some stress is good for us, as it will compel us to get more projects done at work or home.  But in times such as these, stress is at an all time high and our bodies and minds don’t respond quite the same.  Some of us experience out of control appetite, headaches, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The HealthStyle File- Benefits of Laughter</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 18:00:26 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[benefits of laughter]]></category>
		<category><![CDATA[laughing]]></category>
		<category><![CDATA[laughing benefits]]></category>
		<category><![CDATA[laughing to lose weight]]></category>
		<category><![CDATA[laughing to reduce stress]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2237</guid>
		<description><![CDATA[Children laugh almost three hundred times per day. The average American adult laughs about twenty times per day. Ok, so getting older isn&#8217;t fun, but does that mean we have to stop laughing? People who laugh a lot (more often than 20 times per day) have better immune systems, lower cholesterol levels and clearer arteries, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The HealthStyle File- Benefits of Tea</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file-benefits-of-tea/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file-benefits-of-tea/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 18:00:13 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[black tea benefits]]></category>
		<category><![CDATA[green tea antioxidants]]></category>
		<category><![CDATA[green tea benefits]]></category>
		<category><![CDATA[tea benefits]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2228</guid>
		<description><![CDATA[Green Tea: The most highly consumed beverage in the world is water. The second is tea. Tea is full of health-produc­ing, disease-reducing, and anti-aging antioxidants. The Chinese have known about the health benefits of green tea since ancient times, using it to treat ail­ments such as headaches, stomach disorders and depression, just to name a [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The HealthStyle File- The Anti-Cancer Diet</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file-the-anti-cancer-diet/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file-the-anti-cancer-diet/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 18:00:13 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[anti-cancer diet]]></category>
		<category><![CDATA[anti-cancer foods]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cancer prevention diet]]></category>
		<category><![CDATA[cancer prevention foods]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2220</guid>
		<description><![CDATA[Diet and lifestyle guide for cancer prevention: Green tea. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. Berries, all types. Organic is best because it is difficult to wash the pesticides from the berries. This is due to the way the [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The HealthStyle File- Tips to Avoid Type 2 Diabetes</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file-tips-to-avoid-type-2-diabetes/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file-tips-to-avoid-type-2-diabetes/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:00:21 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[causes of diabetes]]></category>
		<category><![CDATA[prevent diabetes]]></category>
		<category><![CDATA[prevent diabetes type 2]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type 2 diabetes symptoms]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2110</guid>
		<description><![CDATA[WHAT: Type 2 diabetes, the kind most commonly asso­ciated with older adults, is now seen more in younger adults and even children, and pre-dia­betes (abnormal blood sugars) affect 73 million Americans. Diabetes is a chronic disease that results in dangerously high blood sugar. Some of the health risks associated with poorly man­aged diabetes are heart [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The HealthStyle File- Daily Exhaustion-Natural Food Cures</title>
		<link>http://www.deborahenos.com/2010/09/the-healthstyle-file-daily-exhaustion-natural-food-cures/</link>
		<comments>http://www.deborahenos.com/2010/09/the-healthstyle-file-daily-exhaustion-natural-food-cures/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:00:36 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Special Report]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[exhaustion cures]]></category>
		<category><![CDATA[exhaustion symptoms]]></category>
		<category><![CDATA[how to stay awake at work]]></category>
		<category><![CDATA[stay awake at work]]></category>
		<category><![CDATA[tired at work]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2108</guid>
		<description><![CDATA[What-the symptoms: Never feeling rested. Trouble focusing on daily tasks. Mood swings during the day. Why: Poor food choices. Restless sleep. Too much sodium. Too many processed foods, caffeine and sugar. How-to help your body feel better: Hard boiled eggs, salmon, turkey jerky, apples and water. Exercise. 20-30 minutes of walking a day, outside if [...]]]></description>
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