10 Minute Dinner
1 package (roll) of Isernio’s chicken sausage
1-2 heads of washed & chopped broccoli
4 cups of cooked brown rice (I cook up a big pot over the weekend & store it in the fridge for easy use during the busy work week)
1 Tbs. of olive oil
1 cup of Easy Asian Style Sauce (see recipe below)
Heat up the oil in a 12 inch pan. Add the sausage to the pan and cook for about 6-8 minutes. Add in the broccoli and cook until slightly soft, about 2 minutes. Cover the cooked rice with the chicken and veggie mixture. Drizzle with the sauce and dig in!
Easy Asian Style Sauce
1/2 cup low sodium soy sauce
1/2 cup rice wine vinegar
1 tablespoon honey
3 cloves minced garlic
2 tablespoons minced or grated fresh ginger root
2 teaspoons sesame oil (you can use olive oil if you don’t have sesame)
½ tsp. red pepper flakes (optional, but I like how it makes the sauce “pop”)
1. Whisk together the soy sauce, vinegar, honey, garlic, ginger and sesame oil in a bowl.
Drizzle or pour over rice, chicken and veggies.
Since you made dinner so quickly, now you get to kick back and ENJOY!