Comments for DeborahEnos.com http://www.deborahenos.com The One-Minute Wellness Coach Fri, 18 Mar 2011 21:53:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on The Most Deadly Fat in Our Food by Deborah Enos http://www.deborahenos.com/2011/03/the-most-deadly-fat-in-our-food/comment-page-1/#comment-1105 Deborah Enos Fri, 18 Mar 2011 21:53:50 +0000 http://www.deborahenos.com/?p=2722#comment-1105 Hi Karen: I would love to see the research you mentioned about more heart disease before before the use of hydrogentated fats. That isn't consistent with the research I've read. While I agree with you that eating less fat is helpful; it is vitally important that people understand how to read food labels and for them to understand why they should avoid consuming hydrogenated or trans fats. As to you comments eating a wide variety of foods-I am in total agreement with you. But, I encourage my readers and clients to avoid "fake" foods, such as artificial sugars and trans fats. Sorry you didn't find the information useful-hopefully you will find the information you are rearching for... Best of luck to you! Deborah Hi Karen: I would love to see the research you mentioned about more heart disease before before the use of hydrogentated fats. That isn’t consistent with the research I’ve read.

While I agree with you that eating less fat is helpful; it is vitally important that people understand how to read food labels and for them to understand why they should avoid consuming hydrogenated or trans fats.

As to you comments eating a wide variety of foods-I am in total agreement with you. But, I encourage my readers and clients to avoid “fake” foods, such as artificial sugars and trans fats.

Sorry you didn’t find the information useful-hopefully you will find the information you are rearching for…

Best of luck to you!

Deborah

]]> Comment on The Most Deadly Fat in Our Food by Deborah Enos http://www.deborahenos.com/2011/03/the-most-deadly-fat-in-our-food/comment-page-1/#comment-1104 Deborah Enos Fri, 18 Mar 2011 21:47:02 +0000 http://www.deborahenos.com/?p=2722#comment-1104 Hi Leigh: I have tried the Canterbury Naturals and I really like them. I love that they only have 7 ingredients-a huge difference when compared to most hot chocolates on the market. Hi Leigh: I have tried the Canterbury Naturals and I really like them. I love that they only have 7 ingredients-a huge difference when compared to most hot chocolates on the market.

]]> Comment on The Most Deadly Fat in Our Food by Leigh Sims http://www.deborahenos.com/2011/03/the-most-deadly-fat-in-our-food/comment-page-1/#comment-1102 Leigh Sims Fri, 18 Mar 2011 18:54:55 +0000 http://www.deborahenos.com/?p=2722#comment-1102 Agreed, label reading is essential! You should try our -actually- trans fat free cocoas-Canterbury Naturals. They're also natural, free of hydrogenated oils, artificial additives, preservatives or colorings. And delicious. You can decipher this label easily with only 7 ingredients. Check them out at: http://bit.ly/fqJFBr Agreed, label reading is essential! You should try our -actually- trans fat free cocoas-Canterbury Naturals.

They’re also natural, free of hydrogenated oils, artificial additives, preservatives or colorings. And delicious. You can decipher this label easily with only 7 ingredients. Check them out at: http://bit.ly/fqJFBr

]]> Comment on The Most Deadly Fat in Our Food by Karen Lewis http://www.deborahenos.com/2011/03/the-most-deadly-fat-in-our-food/comment-page-1/#comment-1094 Karen Lewis Thu, 17 Mar 2011 21:03:45 +0000 http://www.deborahenos.com/?p=2722#comment-1094 There was more heart disease and more premature death from heart disease before the wide use of vegetable shortening (Crisco), partially hydrogenated oils, etc. They replaced satuarated fats in the diet, such as butter and lard. Perhaps, the best, most useful advice is to eat less fat. Remember the prohibition against eating eggs, in any form, any time? Turned out to be poor advice--eggs, eaten in moderation (the key factor) is actually good for you. Your advice is no more useful, no better and not particularly worse, than following what is widely publicized in the newspapers as the...'theory du jour". Eat a wide variety of foods, each in moderation, and none to excess. Total calories in vs. total calories expended is the only equation that really brings on weight loss, or maintains it. Either eat less or exercise more--no other choice exists. There was more heart disease and more premature death from heart disease before the wide use of vegetable shortening (Crisco), partially hydrogenated oils, etc. They replaced satuarated fats in the diet, such as butter and lard.
Perhaps, the best, most useful advice is to eat less fat.
Remember the prohibition against eating eggs, in any form, any time? Turned out to be poor advice–eggs, eaten in moderation (the key factor) is actually good for you.
Your advice is no more useful, no better and not particularly worse, than following what is widely publicized in the newspapers as the…’theory du jour”.

Eat a wide variety of foods, each in moderation, and none to excess. Total calories in vs. total calories expended is the only equation that really brings on weight loss, or maintains it. Either eat less or exercise more–no other choice exists.

]]> Comment on The Most Deadly Fat in Our Food by EmmaHeart8 http://www.deborahenos.com/2011/03/the-most-deadly-fat-in-our-food/comment-page-1/#comment-1093 EmmaHeart8 Thu, 17 Mar 2011 18:43:09 +0000 http://www.deborahenos.com/?p=2722#comment-1093 Trans fat naturally occurs in some foods, like butter, but are also formed in the processing of some foods where product texture and shelf life are desired. I’ve learned a lot about this subject because I work with the National Association of Margarine Manufacturers. In addition, heart disease runs in my family so I’ve got a personal interest in this subject as well. Using new technologies, soft margarine manufacturers have met the challenge and eliminated or reduced trans fat in soft margarine products (also known as “buttery spreads”), making a good product even better. In fact, almost every soft margarine product now shows “0 grams trans fats” on its label. In addition to great taste and convenience, buttery spreads contribute to lower blood cholesterol levels when substituted for butter and it contains vitamin E and essential fatty acids. When comparing soft margarine to butter, many soft margarine products are the recommended alternative as stated by of the American Heart Association, as well as the Federal government’s National Cholesterol Education Program. Trans fat naturally occurs in some foods, like butter, but are also formed in the processing of some foods where product texture and shelf life are desired. I’ve learned a lot about this subject because I work with the National Association of Margarine Manufacturers. In addition, heart disease runs in my family so I’ve got a personal interest in this subject as well.

Using new technologies, soft margarine manufacturers have met the challenge and eliminated or reduced trans fat in soft margarine products (also known as “buttery spreads”), making a good product even better. In fact, almost every soft margarine product now shows “0 grams trans fats” on its label. In addition to great taste and convenience, buttery spreads contribute to lower blood cholesterol levels when substituted for butter and it contains vitamin E and essential fatty acids. When comparing soft margarine to butter, many soft margarine products are the recommended alternative as stated by of the American Heart Association, as well as the Federal government’s National Cholesterol Education Program.

]]> Comment on Lose 2 Pounds in 7 Days by Deborah Enos http://www.deborahenos.com/2011/02/lose-2-pounds-in-7-days/comment-page-1/#comment-1057 Deborah Enos Wed, 09 Mar 2011 23:37:53 +0000 http://www.deborahenos.com/?p=2662#comment-1057 You are such a great cook-thanks for the praise! I look forward to seeing you again soon! Also, Happy Birthday! You are such a great cook-thanks for the praise! I look forward to seeing you again soon! Also, Happy Birthday!

]]> Comment on Lose 2 Pounds in 7 Days by Lisa Marie Del Gvaio http://www.deborahenos.com/2011/02/lose-2-pounds-in-7-days/comment-page-1/#comment-1045 Lisa Marie Del Gvaio Sat, 05 Mar 2011 06:38:18 +0000 http://www.deborahenos.com/?p=2662#comment-1045 I can't wait to make the thinner bu Thursday chicken tortilla soup it sounds very good and healthy. You are so full of GREAT ideas I love all your advise. Thanks for all the healthy tips again and again! ;0) I can’t wait to make the thinner bu Thursday chicken tortilla soup it sounds very good and healthy. You are so full of GREAT ideas I love all your advise. Thanks for all the healthy tips again and again! ;0)

]]> Comment on Quick and Easy Grab and Go Ideas by Deborah Enos http://www.deborahenos.com/2011/02/quick-and-easy-grab-and-go-ideas/comment-page-1/#comment-1003 Deborah Enos Fri, 18 Feb 2011 22:06:58 +0000 http://www.deborahenos.com/?p=2637#comment-1003 Hi theresa! So great to hear from you! I do agree with you about the plastic, but difficult to travel with glass, and a bit dangerous giving it to kids. I normally don't keep the nuts in there long and never in my car, way too hot. You might also try using eco wax bags if you're going to keep your nuts/seeds in a hot location. Seattle is pretty chilly, we don't worry about heat much, unfortunately! Hi theresa! So great to hear from you!
I do agree with you about the plastic, but difficult to travel with glass, and a bit dangerous giving it to kids.
I normally don’t keep the nuts in there long and never in my car, way too hot.
You might also try using eco wax bags if you’re going to keep your nuts/seeds in a hot location. Seattle is pretty chilly, we don’t worry about heat much, unfortunately!

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