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	<title>DeborahEnos.com</title>
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	<link>http://www.deborahenos.com</link>
	<description>The One-Minute Wellness Coach</description>
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		<title>Dole Control</title>
		<link>http://www.deborahenos.com/2012/01/dole-control/</link>
		<comments>http://www.deborahenos.com/2012/01/dole-control/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:21:56 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[deborah enos]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[enlist food]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[handy tools]]></category>
		<category><![CDATA[healthy appetite]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[love of eating]]></category>
		<category><![CDATA[measure up]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[portion plate]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3933</guid>
		<description><![CDATA[In all honesty, I hate this topic. Out of everything I do to maintain my weight, this is what gives me the most trouble: It’s portion control. I’ve always been a big eater. Even as a kid, I remember adults commenting on my “healthy appetite.” Of course, this was a nice way of telling my [...]]]></description>
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		<title>10 Minute Dinner</title>
		<link>http://www.deborahenos.com/2012/01/10-minute-dinner/</link>
		<comments>http://www.deborahenos.com/2012/01/10-minute-dinner/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:06:38 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[10 minute recipe]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Isernia sausage]]></category>
		<category><![CDATA[Isernio sausuage]]></category>
		<category><![CDATA[newday recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3914</guid>
		<description><![CDATA[&#160; 10 Minute Dinner 1 package (roll) of Isernio’s chicken sausage 1-2 heads of washed &#38; chopped broccoli 4 cups of cooked brown rice (I cook up a big pot over the weekend &#38; store it in the fridge for easy use during the busy work week) 1 Tbs. of olive oil 1 cup of [...]]]></description>
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		<title>3 Daily Do&#8217;s</title>
		<link>http://www.deborahenos.com/2012/01/3-daily-dos/</link>
		<comments>http://www.deborahenos.com/2012/01/3-daily-dos/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:48:42 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[100 calories]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[7 days a week]]></category>
		<category><![CDATA[8 ounces of water]]></category>
		<category><![CDATA[beautiful day]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glass of water]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[good routine]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[hydrating]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pet dog]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[rise early]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[to do's]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3896</guid>
		<description><![CDATA[It starts the night before… I lay out my exercise clothes. I find it helps to setup the intention to exercise before my head even hits the pillow. It’s most helpful during those dark and rainy days when I’d much rather stay cozy in my warm bed. Knowing my exercise gear is ready to go [...]]]></description>
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		<title>Easy Fat Burning</title>
		<link>http://www.deborahenos.com/2012/01/easy-fat-burning/</link>
		<comments>http://www.deborahenos.com/2012/01/easy-fat-burning/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:03:25 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[curbing hunger]]></category>
		<category><![CDATA[deborah enos]]></category>
		<category><![CDATA[eat after 6pm]]></category>
		<category><![CDATA[eat breakfast]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy breakfast to lose weight]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high energy foods]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[immune boosting foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fiber]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural appetite supressenat]]></category>
		<category><![CDATA[skinny hot chocolate recipe]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3861</guid>
		<description><![CDATA[Force yourself to eat breakfast. I hate to use the “F” word, but here it goes: Force yourself to eat at least 100 calories within 30 minutes of getting out of bed.  Here’s why: If you eat within 30 minutes of getting up, you will burn an extra 150 calories a day. Do the math; [...]]]></description>
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		<title>#1 Question in 2011</title>
		<link>http://www.deborahenos.com/2011/12/1-question-in-2011/</link>
		<comments>http://www.deborahenos.com/2011/12/1-question-in-2011/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:57:52 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[avacado lime]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Deborah's kitchen]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[healthy breakfast to lose weight]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high energy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight during the holidays]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[popchips]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3835</guid>
		<description><![CDATA[At the end of the year, I reflect on the most common questions I get asked during lectures. I actually do keep track and I find the questions fascinating. Curious as to what they are? Here you go… Am I drinking enough water? The standard advice: eight &#8211; eight ounce glasses per day (the equivalent [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Diet!</title>
		<link>http://www.deborahenos.com/2011/12/dont-diet/</link>
		<comments>http://www.deborahenos.com/2011/12/dont-diet/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:22:46 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[costco wholesale]]></category>
		<category><![CDATA[deborah enos]]></category>
		<category><![CDATA[Deborah's kitchen]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy breakfast to lose weight]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high energy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight during the holidays]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sweet tooth]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3802</guid>
		<description><![CDATA[You’ve almost made it through the toughest dieting season of the year. Whether you’ve been naughty or nice up till now, it’s not time to completely give in to temptation.  Regardless of what you want to hear, the eggnog and that fudge are NOT calling your name.  These three tips can help you keep your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Sit &amp; Gain</title>
		<link>http://www.deborahenos.com/2011/12/sit-gain/</link>
		<comments>http://www.deborahenos.com/2011/12/sit-gain/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:10:48 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes risk]]></category>
		<category><![CDATA[dr james]]></category>
		<category><![CDATA[electrical activity]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[full bladder]]></category>
		<category><![CDATA[gentle reminder]]></category>
		<category><![CDATA[good cholesterol levels]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[james levine]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[nutrition research]]></category>
		<category><![CDATA[plunge]]></category>
		<category><![CDATA[three steps]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3748</guid>
		<description><![CDATA[&#160; I’m a serial- sitter. I sit and read nutrition research for hours. If I’m not sitting and reading, I am sitting and writing or sitting on an airplane. All that inactivity is a career hazard, so I make sure I exercise five days a week. I thought I was doing just fine until I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stress Less</title>
		<link>http://www.deborahenos.com/2011/12/stress-less/</link>
		<comments>http://www.deborahenos.com/2011/12/stress-less/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:45:38 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[adrenaline surge]]></category>
		<category><![CDATA[best shopping]]></category>
		<category><![CDATA[black friday shopping]]></category>
		<category><![CDATA[body mind and spirit]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cat nap]]></category>
		<category><![CDATA[chicken burrito]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[English muffin]]></category>
		<category><![CDATA[grain toast]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[stress level]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[tangerines]]></category>
		<category><![CDATA[toast sandwich]]></category>
		<category><![CDATA[turkey bacon]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=3740</guid>
		<description><![CDATA[&#160; Talk about stress, Black Friday shopping! This year I had to participate in the holiday shopping frenzy. Black Friday saw me out the door and in the stores by 6am, joining a few million others who couldn’t resist the bargains. I knew I’d need plenty of energy to do my best shopping. That day, [...]]]></description>
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