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	<description>The One-Minute Wellness Coach</description>
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		<title>Bikini Bod</title>
		<link>http://www.deborahenos.com/2013/05/bikini-bod-2/</link>
		<comments>http://www.deborahenos.com/2013/05/bikini-bod-2/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:15:23 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Health In A Hurry]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4896</guid>
		<description><![CDATA[Don’t shoot the messenger. But yes, it’s almost that time of year. It may still be a bit chilly in your area right now, but it is the time to start thinking of dropping some pounds before you pull out those shorts from last summer. Here are my top weight loss tips to get you [...]]]></description>
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		<title>Take Your Vitamins</title>
		<link>http://www.deborahenos.com/2013/05/take-your-vitamins/</link>
		<comments>http://www.deborahenos.com/2013/05/take-your-vitamins/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:00:16 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[deborah enos]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic]]></category>
		<category><![CDATA[oxylent discount]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4883</guid>
		<description><![CDATA[Take Your Vitamins What do you reach for when you’re sick? The orange juice, right? I may have some issues with the sugar-content of juice, but I certainly have no qualms with the vitamin C boost. I would recommend eating an orange instead, but that’s a topic for another day. Today, I’d like to talk [...]]]></description>
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		<title>Healthy Food Swaps</title>
		<link>http://www.deborahenos.com/2013/05/healthy-food-swaps/</link>
		<comments>http://www.deborahenos.com/2013/05/healthy-food-swaps/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:00:44 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food swaps]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4872</guid>
		<description><![CDATA[Last night, a friend sent me a link to her Pinterest board where she posts all the yummy recipes she intends on making. I’ve been on Pinterest before, but last night was different. Last night, I had a little more time to browse around and really get sucked in. Before I knew it, two hours [...]]]></description>
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		<title>To Market To Market</title>
		<link>http://www.deborahenos.com/2013/04/to-market-to-market/</link>
		<comments>http://www.deborahenos.com/2013/04/to-market-to-market/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 16:00:10 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[Farmer's market]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[new potatoes]]></category>
		<category><![CDATA[wild mushrooms]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4866</guid>
		<description><![CDATA[Don’t you just love the fresh, clean smell of organic fruits and veggies in the morning? Okay, so maybe I’m a little obsessed with farmers’ markets, but now that spring has finally sprung, I’m so looking forward to bulking up on fresh produce. Buying organic at the grocer can be expensive, so you can save [...]]]></description>
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		<title>Go The Distance</title>
		<link>http://www.deborahenos.com/2013/04/go-the-distance/</link>
		<comments>http://www.deborahenos.com/2013/04/go-the-distance/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 16:00:56 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[deborah enos]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy breakfast to lose weight]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4859</guid>
		<description><![CDATA[&#160; Last week, I went for a run with one of my good friends. She also runs every morning, so I thought we would be a good match. Neither of us considers ourselves “runners,” meaning we don’t run competitively, but we both enjoy getting our feet moving and heart rate up in the morning. &#160; [...]]]></description>
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		<title>Sleep Fasting, Break It In The AM</title>
		<link>http://www.deborahenos.com/2013/04/sleep-fasting-break-it-in-the-am/</link>
		<comments>http://www.deborahenos.com/2013/04/sleep-fasting-break-it-in-the-am/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:00:51 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast ideas]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4848</guid>
		<description><![CDATA[Mornings can be rough. You hit the snooze button one too many times, have an extra cup of coffee to get you going, and then you’re rushing out the door before you know what hit you. But, what about breakfast? I’ve always been a stickler about making time for breakfast. Even as my kids got [...]]]></description>
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		<title>Read to Slim Your Waistline</title>
		<link>http://www.deborahenos.com/2013/04/read-to-slim-your-waistline/</link>
		<comments>http://www.deborahenos.com/2013/04/read-to-slim-your-waistline/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 16:00:15 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[fat content]]></category>
		<category><![CDATA[read labels]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[slim waistline]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4839</guid>
		<description><![CDATA[One of the most important things you can do to become slimmer and healthier doesn’t have to do with depriving yourself. It doesn’t even have to do with exercise (although that’s certainly important). It has to do with a basic skill you learned in the first grade: Reading! That’s right; reading can enrich your life [...]]]></description>
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		<title>Can spicy foods boost your metabolism?</title>
		<link>http://www.deborahenos.com/2013/03/can-spicy-foods-boost-your-metabolism/</link>
		<comments>http://www.deborahenos.com/2013/03/can-spicy-foods-boost-your-metabolism/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 16:00:29 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spicy foods]]></category>
		<category><![CDATA[spicy foods and fat loss]]></category>
		<category><![CDATA[spicy foods and metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=2843</guid>
		<description><![CDATA[I have a friend who is trying to lose a couple of pounds before Spring break. We recently had dinner at my favorite Thai restaurant. She really surprised me by ordering her food spiced to 4 stars (this is my friend who thinks hummus is “too spicy”). When her food arrived, it was so spicy [...]]]></description>
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