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	<description>The One-Minute Wellness Coach</description>
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		<title>Best Diets of 2012</title>
		<link>http://www.deborahenos.com/2012/05/best-diets-of-2012/</link>
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		<pubDate>Thu, 17 May 2012 13:30:45 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[best diets of 2012]]></category>
		<category><![CDATA[biggest loser]]></category>
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		<category><![CDATA[deborah enos]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.deborahenos.com/?p=4282</guid>
		<description><![CDATA[&#160; &#160; Dieting is big business – Americans spend about $35 billion on weight-loss products every year. Yep, that’s billion with a “b.” New diets are being released constantly. That’s also why we’re all so confused. But even though there are different trains of thought, the principles of dieting are pretty simple: A plan must [...]]]></description>
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		<title>Overrated Health Foods</title>
		<link>http://www.deborahenos.com/2012/05/overrated-health-foods/</link>
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		<pubDate>Thu, 10 May 2012 16:00:57 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[deborah enos]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat salad dressing]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[overrated health foods]]></category>
		<category><![CDATA[protein bars]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4238</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; Doesn’t it seem like every time you turn around, there’s yet another food trending on the diet scene? It’s almost as if there’s a political campaign held every year for the “in” diet food. Soy launches a smear campaign against cholesterol-laden beef, solidifying its place as the “healthiest” source of protein. [...]]]></description>
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		<title>Summer Mocktails</title>
		<link>http://www.deborahenos.com/2012/05/summer-mocktails/</link>
		<comments>http://www.deborahenos.com/2012/05/summer-mocktails/#comments</comments>
		<pubDate>Wed, 09 May 2012 22:00:25 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[acai juice]]></category>
		<category><![CDATA[beach body latte]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pineapple juice]]></category>
		<category><![CDATA[Starbucks Via]]></category>
		<category><![CDATA[summer mocktails]]></category>
		<category><![CDATA[Zevia soda]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4251</guid>
		<description><![CDATA[&#160; &#160; &#160; The Brazilian Babe &#160; 1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds &#160; Directions In a pitcher combine the Zola Acai &#38; pineapple juice. Just before serving, slowly add ginger ale; stir to blend. Serve over [...]]]></description>
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		<title>Worst Snacks of 2012</title>
		<link>http://www.deborahenos.com/2012/04/worst-snacks-of-2012/</link>
		<comments>http://www.deborahenos.com/2012/04/worst-snacks-of-2012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:39:45 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[high blood sugar]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nabisco 100]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[snackwell cookies]]></category>
		<category><![CDATA[worst snacks 2012]]></category>
		<category><![CDATA[zero trans fat]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4218</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; You just have to turn on your television to be bombarded with all kinds of new snack ideas that will fill you up between meals without detracting from your weight loss goals. But, out of all the buzz words that food companies use, none of them actually tell you what’s in [...]]]></description>
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		<title>Burn That Fat</title>
		<link>http://www.deborahenos.com/2012/04/burn-that-fat/</link>
		<comments>http://www.deborahenos.com/2012/04/burn-that-fat/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:41:16 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[5 meals a day]]></category>
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		<category><![CDATA[laugh]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4206</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; Your metabolism is running day and night, but it doesn’t always go at the same speed. To truly get your metabolism running at full tilt, your body needs to warm up. Any time you move your body (use muscle) or consume spicy foods, you’re revving up your metabolism. Here are [...]]]></description>
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		<title>Don&#8217;t Eat This</title>
		<link>http://www.deborahenos.com/2012/04/dont-eat-this/</link>
		<comments>http://www.deborahenos.com/2012/04/dont-eat-this/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:41:11 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[ldl]]></category>
		<category><![CDATA[Read Your Labels]]></category>
		<category><![CDATA[trans fatty acids]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4192</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; On an average day, I start out with a cup of coffee with just a little splash of half and half. Last week, when I was traveling, my routine was bucked and let’s just say I was less than pleased with my options. I was stuck with the hotel coffee [...]]]></description>
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		<title>Healthy Fast Food?</title>
		<link>http://www.deborahenos.com/2012/04/healthy-fast-food/</link>
		<comments>http://www.deborahenos.com/2012/04/healthy-fast-food/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 22:05:43 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[crazy busy day]]></category>
		<category><![CDATA[healthy fast foods]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Panera]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[Veggie Delite]]></category>
		<category><![CDATA[watch sodium]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4182</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; When you’re having one of your crazy-busy days, sometimes fast food is the only option. It’s better than skipping a meal, especially if you choose one of these “healthier” menu items. Although they’re “healthier,” they still tend to be higher in sodium and fat, so be sure to drink your [...]]]></description>
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		<title>Buddy Up For Success</title>
		<link>http://www.deborahenos.com/2012/04/buddy-up-for-success/</link>
		<comments>http://www.deborahenos.com/2012/04/buddy-up-for-success/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 00:57:11 +0000</pubDate>
		<dc:creator>Deborah Enos</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health In A Hurry]]></category>
		<category><![CDATA[3 key points]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bathroom scale]]></category>
		<category><![CDATA[buddy up]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[deborah enos]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[track your food]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://www.deborahenos.com/?p=4160</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; When I was trying to lose weight, I had a love-hate relationship with my bathroom scale. I allowed the numbers on it to make or break my day. I also weighed in every time I went to the bathroom! I abused my scale, instead of using it for periodic check-ins to [...]]]></description>
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