Why you need the Weight A Minute! Book and DVD:

Weight a Minute! 60 minutes that will change your life, is the first wellness DVD for extraordinarily busy people. This DVD is the “live” version of the book with the same title.

This DVD addresses common health challenges that most people have, along with simple and doable answers. This is the perfect DVD for over-whelmed, over-scheduled and stressed-out people.

• You’ll learn weight loss shortcuts and start  losing weight today.
• You’ll understand the daily habits that rob your body of energy.
• You’ll discover  simple foods to add to your diet to increase your energy by 20%!
• Discover foods that can help to lower blood pressure and cholesterol.
• Learn exercise tips for those who don’t like to exercise!

Weight a Minute! is a great book for anyone who cares about their health. Even if you think you know all the usual tips, this book will surprise you with helpful information you’ve never heard before. It’s so simple to incorporate these tips into your life without a lot of effort, time or money. The book even helped convince my husband and kids to make a few changes in their lives. They won’t listen to me, but if it’s in a book, then they’ll try it! My friends are enjoying the book too; one is a personal trainer and the other a life coach, so I figure they can not only use the tips themselves but can pass them on to their clients as well.