This is the first nutrition and wellness book that can change your life in just 60 seconds a day. If you’re busy and think you don’t have time to improve your health, this is the book for you!

Each concise chapter is designed to give you cutting edge health information that can be read in a minute or less and easily incorporated into your daily life. This is the perfect wellness book for people who want to improve their health but are too busy or feel overwhelmed by the cumbersome books currently on the market.

Here’s what readers are saying about Weight a Minute! Transform Your Health in 60 Seconds a Day.

Weight a Minute! is a great book for anyone who cares about their health. Even if you think you know all the usual tips, this book will surprise you with helpful information you’ve never heard before. It’s so simple to incorporate these tips into your life without a lot of effort, time or money. The book even helped convince my husband and kids to make a few changes in their lives. They won’t listen to me, but if it’s in a book, then they’ll try it! My friends are enjoying the book too; one is a personal trainer and the other a life coach, so I figure they can not only use the tips themselves but can pass them on to their clients as well.

Tori Campbell, KTVU FOX Newscaster

This book is simple yet profound. Its principles can give longevity to your life while sparking your energy – read it!

Bob Harrison, America’s Increase Activist

My patients love this book! Even though many of them say they know what to do to be healthy, very few of them actually do it. This book gives them the tools they need to make healthy changes in their lives. Permanent changes, so they can quit riding the weight loss roller-coaster.

Dr. Michael Downey, Bellevue, WA

I loved the book because it was so easy to read. So easy in fact, that I was able to immediately implement many of the ideas and this has changed my life for the better.

Mitch Pearlman, CEO, Los Angeles, CA

Clever, educational and humorous. I read the whole book twice and followed the nutritional advice…while I laughed. I am losing a pound a week (5 lbs so far), have more energy, am sleeping better and eating less! What a fabulous book.

Nancy Rossman, Real Estate Professional, AZ

Truly an awesome book! Deborah Enos’s nutritional nuggets have helped me lose 36 pounds in 8 months by making small changes to my diet. The format is easy, fast and fun to read and is chocked full of useful information. If you’re someone who likes the facts in a nutshell as much as I do, you’ll love Weight a Minute! This is the best wellness book I’ve come across. Again and again I find myself referring back to the wealth of helpful and easily accessible data. The sections on sugar substitutes, curbing sugar cravings, boosting brain function, fiber and phytonutrients have been especially useful to me. I can’t recommend the book highly enough.

Susan Schlepp, Author, Seattle, WA

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