Just about every time we turn around, it seems like there's a new magic pill or super-food that is supposed to help us skip all of the hard work and lose weight over night. It's no wonder we're all left scratching our heads. But here's...
It seems like there’s a new weight loss study released every day, so it’s no wonder why we’re all so confused. There are so many different schools of thought; how could you possibly know which is right? The truth is, although we’re learning new things...
The average American eats out 4 times per week. When you eat away from home, you eat, on average, an extra 300 calories per day. Do the math: 4 days a week, you eat an extra 300 calories; that's 1,200 calories a week. At this...
I love eating out; I get a night off, enjoy someone else's cooking and no clean up! Be aware of some of the following germ spreading problems: The Touch and Go: This is when the server refills your glass, but the pitcher is resting on the rim...