healthy snacks Tag

Last week I started a two part series on snacking. Have you noticed the "hangry" phenomenon in your household this week?  It's important to understand that "snacking" is no longer something that's frowned upon as long as it's GOOD snacking. Good Snacking (Pros): 1. Takes the edge off...

        The other day (like too many days before), I found myself nibbling on my kid’s leftovers. Of course, this was after I already finished my own dinner, and I wasn’t really even hungry. It was just sitting there, staring me down; not enough to save...

Disclaimer: Deborah Enos is a Paid Sponsor.           When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and some healthy snacks in between. Truthfully, it’s a lot of work. And the hard part isn’t...

          Is it just me, or are there certain foods that seem to be nothing more than just companions to something else on your plate? You would never think to focus an entire meal around them because, well, you’ve got it in your head that they...

Disclaimer: Deborah Enos is a Paid Sponsor.           I used to have an old routine that I hated, but I couldn’t seem to get myself out of it. During the winter, I would put on weight. In the spring, I knew bathing suit season was coming, so...

        Doesn’t it seem like every time you turn around, there’s yet another food trending on the diet scene? It’s almost as if there’s a political campaign held every year for the “in” diet food. Soy launches a smear campaign against cholesterol-laden beef, solidifying its place...

        Whether your ancestors are from Ireland or Ibiza, you can probably get into the spirit of Saint Patrick’s Day. And how do we do that? With a little Guinness and a lot of traditional holiday food – of course! Most of us indulge on this holiday,...