During the holidays, what do you look forward to more: time with family and friends or permission to indulge your appetite with all those goodies? Are thoughts of hitting the buffet as exciting as spending time with friends? Smart eating during the holidays is a challenge....
A couple of weeks ago I went to Nevada to visit my family. A few days before my visit, my mom called to say she had made two batches of chocolate chip cookies for me. Now I was in trouble. Growing up, homemade chocolate chip...
Tip #7 of My Top 10 for 2011 When I was overweight and unhealthy, my thought patterns were as unhealthy as my body. When I saw my image in a mirror, I would make a negative comment to myself, such as, “Wow, those pants are really tight”...