read labels Tag

One of the most important things you can do to become slimmer and healthier doesn’t have to do with depriving yourself. It doesn’t even have to do with exercise (although that’s certainly important). It has to do with a basic skill you learned in the...

When clients come to me with goals of losing weight, one of my first pieces of advice is to read nutritional labels. But that advice alone isn’t worth a hill of beans, now is it? You have to know what to look for, so I’ve...

          Have you heard the debate about “GMO” products in the news lately? To be honest, like many consumers, my first introduction to the issue came from a packaging label I saw a few years back on an organic food: “Non-GMO.” But, what the heck is...