09 Apr Bloating 101 | 3 Foods to Deflate Sausage Feet
If you're reading this, chances are the title grabbed your attention. We've all experienced sausage feet at one point in our lives right? My aha moment was a few years ago...
If you're reading this, chances are the title grabbed your attention. We've all experienced sausage feet at one point in our lives right? My aha moment was a few years ago...
Are you someone who looks forward to winter? Are you excited, not by walks in the woods and making preparations for the holidays, but by wearing your fat pants? Hiding with you under those bulky sweaters and elastic waistband pants are extra pounds. On average, people...
It seems like every time I turn around, there’s another detox diet popping up. Does that mean they really work? Honestly, the jury is still out. Let’s start by looking at what a detox diet is, really. There are so many different versions, but detox...
Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...
Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...
In my 20's and 30's, I didn’t eat a lot of fruits and vegetables — I know, don’t tell anyone! My diet wasn’t great and it showed in my skin. In my 40’s, I started experimenting with more fruits and veggies, and I found that...
The answer is a resounding NO! Last week I was speaking on the importance of eating 5 veggies and fruits a day. As I introduced the topic, I heard a man groan in the audience. He said, “I’m sorry, but it’s just impossible to eat 5...
Eating veggies at lunch is a good way to get vitamins, minerals and fiber. But if veggies are all you eat, your energy will last for less than an hour and you will find yourself needing sugar to regain your focus and concentration. You also...