Disclaimer: Deborah Enos is a Paid Sponsor. Take Your Vitamins What do you reach for when you’re sick? The orange juice, right? I may have some issues with the sugar-content of juice, but I certainly have no qualms with the vitamin C boost. I would recommend...
When stress levels skyrocket, most people run to the vending machine for chocolate or a bag of potato chips. The food you grab in these moments can help or hurt your stress levels. Grabbing a chocolate bar will raise your blood sugar levels, which will...
Sleep Zapper: When you eat cold foods (fruit/green salad or a smoothie) for dinner, your body has to work hard to bring the temperature of the food up to body temperature. The goal at night is to help your body relax; you don’t want it...
Surprising ways to fix your broken metabolism… Drink more water. Your body needs water to work effectively, this includes your metabolism. Laugh daily. Research shows that you burn 10-40 extra calories with every laughing session. This may not seem like much, but it all adds up! Get...