When you hear the words “detox” or “cleanse,” you probably think of a juice fast or some other kind of starvation diet. While fasting may help give your liver the time and space it needs to clean your blood, you don’t necessarily have to go...
I'm anticipating my holiday travel to visit my family. My mother always makes a BIG batch of her yummy homemade chocolate chip cookies. Growing up, homemade chocolate chip cookies were one of my main food groups. No wonder I shopped for clothes in the “husky”...
Disclaimer: Deborah Enos is a Paid Sponsor. I don’t know about you, but when 3:00 pm hits, I often find myself reaching for the coffee pot. But, coffee isn’t always the answer. It’s okay in moderation, but if you have too much, coffee can make you...
Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...
No matter how busy I am, these are the five things I do everyday to ensure my health: Wake up and drink 8-10 ounces of water. Why? I’m dehydrated when I wake up and I want...
It’s a delicate subject, so I’ll make this quick: Stool is waste containing elements that could cause you harm. The key is to get it out of your body as quickly as possible, and this is where the problems begin. According to Dr. Oz, you should...